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THE PLAN YOU NEED TO MAKE THE MEALS YOU REALLY WANT
COOK THE SEASONS MAKES REAL FOOD POSSIBLE IN REAL LIFE
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COOK THE SEASONS IS A FRESH APPROACH TO MEAL PLANNING FOR PEOPLE WHO WANT A HEALTHIER, SIMPLER, DOWNRIGHT TASTIER WAY TO EAT
Are you ready to up your game on your meals? To finally set aside the crutches of takeout, pasta, and meat & carbs and get more vegetables on the plate that are so good you'll be dying to eat them?
You know that a plate full of seasonal vegetables, whole grains and well-thought proteins changes everything. You feel more alive, more connected, and like all is right with the world.
So why is it so hard to do?
Maybe itâs because veggies still fall under the âboringâ column for you. Or maybe youâve got little ones--or big ones--who make that âewâ face when they see color on the plate. Probably itâs because you just donât have time to deal with all that prep. (You tried that meal planning service once, remember? And it just made you feel more overwhelmed.)
Well let me put your mind at ease. Itâs not just you. Most people tend to look at cooking as a pass/fail proposition. Theyâll try a plan or a recipe and if it doesnât work, they throw in the towel.
But thatâs not how it works.
Think about if you were to learn Spanish, or violin. Would you try it once and call yourself (or the teacher or the method) a failure if you werenât fluent or a virtuoso after the first week? No. Youâd practice, and learn, and progress, until speaking Spanish or drawing a bow across your violinâs strings felt like second nature.
You just need to find the guide to get you there -- to that place where youâre effortlessly planning, cooking and enjoying simple, nourishing veg-centric meals that everyone loves.
I'VE GOT GOOD NEWS FOR YOU ... YOU'VE JUST FOUND IT.
COOK THE SEASONS IS THE ANSWER

I'M LIA HUBER
CREATOR OF COOK THE SEASONS
And I've been where you are. I've even named where you are -- the Peaks and Valleys of Practice. It's when we're stuck between knowing how we want to eat and actually making it a reality.
For years, I struggled with my health and my weight, going from diet to diet. Yet even after deep research into what to eat, I still struggled with how.
I knew what I wanted on my plate, I just wasn't comfortable enough with how to cook it to make it happen without a big production. I desperately wanted someone to come along and say,
"Here's how to make veggies and whole grains taste great, while cutting down on meat and pasta, without it taking all day."
But I had to figure it out on my own. The good news is, now you don't have to. I found that when you start with a fridge full of component parts--what I call "Core" Recipes--for delicious, nourishing meals, the odds of getting through the week the way you want to go way up.
WITH COOK THE SEASONS, YOU'LL GET

MORE VEGGIES / LESS EFFORT
We begin with seasonal veggies in mind, and repurpose leftovers into entirely new dishes for easy, nourishing meals day after day.

MORE YUM / LESS HO-HUM
We make veggies taste so good they steal the spotlight (bye-bye mushy broccoli), so nobody misses the slab of beef.

MORE CONFIDENCE / LESS FRENZY
With just 10 minutes of planning in our Pinterest-like site, you'll have recipes, shopping list and Meal Map for the week ... and you won't have to start from scratch every night.

MORE SAVINGS / LESS WASTE
By using everything you buy and eating everything you cook, you'll save money and virtually eliminate waste.
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WHAT'S SO DIFFERENT ABOUT
COOK THE SEASONS?
- Rather than default to âmeat firstâ planning, we lead you through a process that flips your mindset so you start thinking âveggie first.â
- Rather than have you search thousands of random recipes, weâve carefully curated a set of simple, nourishing âCore Recipesâ that mix and match with one another, and developed and tested each one ourselves.
- Rather than have you start from scratch each night, weâve created âReinvention Recipesâ for every one of our âCore Recipesâ for easy meals throughout the week and no waste come the weekend.
HERE'S HOW COOK THE SEASONS WORKS
(WE CALL IT THE NOURISH 1-2-3 APPROACH)

PICK YOUR VEG
Choose what you want to cook with from peak-of-the-season veggies.

TOMATOES

COOK YOUR "CORE" RECIPES
Mix and match simple "Core" Recipes for meal #1.

SLOW-COOKED BURST CHERRY TOMATOES

"REINVENT" LEFTOVERS
Re-purpose your leftovers for easy meals throughout the week.

SAVORY TOMATO GALETTE
SO THIS IS HOW YOUR WEEK WILL LOOK:

I CALL THESE RE-PURPOSED DISHES "REINVENTION RECIPES" BECAUSE WHILE THEY MAY USE WHAT YOU'VE ALREADY GOT IN THE FRIDGE, THEY'RE A FAR CRY FROM UNINSPIRING LEFTOVERS.
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COOK THE SEASONS IS FLEXIBLE TOO
Unlike other menu planning services, Cook the Seasons doesnât present you with an all-or-nothing proposition (What if you donât like shrimp? What if youâre going out on Thursday night? What if your spouse is lactose-intolerant?).
You choose. Build the week around your schedule, and build your meals around your tastes â each recipe has icons to indicate whether itâs gluten free, vegan, paleo-friendly or dairy free. Iâve even marked the ones thatâll freeze well or make great leftovers for lunch.

I'VE PUT, LITERALLY, HUNDREDS OF HOURS INTO THINKING ALL OF THIS THROUGH SO THAT YOU DON'T HAVE TO.
FEAST YOUR EYES ON THIS.

How awesome would it be to sit down to a Pinterest-like screen full of drool-worthy food photos ... but rather than being overwhelmed by what to choose, or worrying whether it was healthy, to know that everything on the screen was nourishing? And that everything on each screen went together, like a mix-and-match outfit?

HERE'S WHAT YOU'LL GET WITH COOK THE SEASONS

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ACCESS TO THE COOK THE SEASONS MEMBER SITE
This is where all the fun happens! A gorgeous, Pinterest-like interface where you can browse all 400+ recipes on your computer, tablet or phone. Add any recipe to your weekly Meal Mapper with one click.
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DYNAMIC SIDEBARS THAT MAKE PLANNING EASY
Once you choose a Core Recipe, the dynamic sidebar will show you what other recipes goes well with it, and what Reinvention recipes you can make with leftovers.


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WEEKLY PLANNING WITH OUR MEAL MAPPER
When you're ready to plan your week, open the Meal Mapper and click on a day to find the Core and Reinvention recipes you've chosen for that week. Then decide which day you want to make or prep each recipe.
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AUTOMATED SHOPPING LIST AND RECIPE SET CREATION
When you're ready to head to the market and cook, simply click a button for your shopping list and recipes. The shopping list is divided into sections for easy gathering, and recipes are automatically scaled based on what you have in your Meal Mapper.


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FRESH RECIPES EVERY OTHER WEEK + FRIDAY BONUS RECIPE
We add five NEW seasonal recipes every other week to Cook the Seasons. Plus, each Friday I'll send you an additional bonus recipe and my own personal Meal Mapper, so youâll always have a head start â even on weeks when you're behind the 8-ball.
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ACCESS TO OUR PRIVATE FACEBOOK GROUP
Ask questions, share your meals and connect with the passionate (and hungry!) Cook the Seasons community. Our members are an amazing, supportive, creative bunch.

PLUS THESE AWESOME BONUS VIDEOS AND CHECKLISTS
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INSTANT ACCESS TO MY ESSENTIAL PANTRY LISTS & VIDEO TUTORIALS FOR EACH SEASON

Get stocked up for success. Think of your pantry as the backbone of seasonal meals. Iâll tell you just what you need for each season and how to use it (for example, do you know which olive oil to use when?).
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INSTANT ACCESS TO MY ESSENTIAL TOOL LISTS & VIDEO TUTORIALS FOR EACH SEASON

Make sure you have everything you need to make your prep as painless as possible. Each season requires its own set of tools, and these are the essential ones you'll use again and again ⌠you'll be surprised by how simple most of them are!
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ENROLL NOW AND GET THESE EARLYBIRD BONUSES TOO!
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$10 OFF COOK THE SEASONS

Talk about an earlybird reward! Enter the code EARLYBIRD (all caps) at checkout within the next 3 days and get $10 off the full price of Cook the Seasons, on either an annual or seasonal membership.
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KIDS CLUB VIDEO ($25 VALUE)

All you need to get your kids (and other skeptics) excited about digging in. I've taught thousands of parents how to get their kids psyched about nourishing meals through my classes and on TV. In this video, I share my best tips.
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HOW TO GET MORE PLANT-BASED PROTEIN WEBINAR ($25 VALUE)

If you're vegetarian or vegan, you're going to want to be on this webinar. I'll share tips for getting more vegetarian protein into your diet, the best ways to do it, the low down on soy, and more.
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HOW I PLAN MY WEEK WEBINAR ($25 VALUE)

One of the questions I get most often is, "how do you think through your week, Lia?" Well after spending hundreds of hours crafting each Cook the Seasons season, I have a thing or two to share ;-). I tell all and lead a group Meal Mapping session in this webinar.
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SO HOW MUCH DOES COOK THE SEASONS COST?
Are you tired of falling into the same rut? Are you worried about how what you're eating will affect your health? Are you fed up with programs that are too much work (or that don't work)?
Have you ever considered how much not eating the way you want is costing you?
If you're ready to have nourishing meals be your "new normal," Cook the Seasons is for you, and we've got two subscriptions to choose from. Request an invite to get started.
- 3-Month access to Cook the Seasons members site
- Access to the Meal Mapper
- Automated Shopping Lists and Recipe Set creator
- Access to Cook the Seasons private Facebook group
- Fresh recipes every other week (plus a bonus recipe every Friday!)
- Access to a growing library of webinars on popular topics (you tell me what you want to learn!)
- 20% savings
- 12-Month access to Cook the Seasons members site
- Access to the Meal Mapper
- Automated Shopping Lists and Recipe Set creator
- Fresh recipes every other week (plus a bonus recipe every Friday!)
- Access to a growing library of webinars on popular topics (you tell me what you want to learn!)
Imagine how good it will feel to end a week feeling deeply satiated and like you did right by yourself and your family, with no extra food to throw away. Imagine how you'll feel a month from now when you come home on a Wednesday, open the fridge, and see the makings of a nourishing dinner just minutes away.
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COOK THE SEASONS IS PERFECT FOR YOU IF ...
You want to eat healthy, wholesome, unprocessed foods
Youâre looking for an ingenious way to cut down the amount of time and energy you spend in the kitchen
Youâre stuck in a bit of a food rut â Tuesday, tacos. Wednesday, pasta. Always.
Youâre disturbed by the fact the pizza delivery boy now knows you by name
You lead a super-busy life and need a viable shortcut to eating healthfully that doesnât involve convenience foods or the weekly expense of a meal delivery service
You’re tired of feeling like you’re walking in the door to another job at 5:00
Youâre feeling pretty guilty about the amount of food you throw out every week
Youâre committed to spending 90-minutes at the start of each week to set you and your refrigerator up for success (trust me, this is key)
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I KNOW WHAT YOU'RE THINKING ...
My family are picky eaters ... I'm afraid they won't like it.
I get it … we’re trained to think that kids won’t like food that’s inherently healthy. But read the dozens of testimonials here (and dozens more that couldn’t fit!) from families who were floored that their kids (and picky spouses) gobbled up Cook the Seasons meals … and then gobbled up all the leftovers designated for Reinvention Recipes. The biggest “problem” families have with Cook the Seasons, in fact, isn’t that their kids won’t eat the meals … it’s that they eat all the leftovers!
I'm gluten free and my daughter/son/spouse is paleo/vegan/dairy free ... I'm afraid I won't find anything that will work for us.
You’re not alone. Which is why we’ve marked each recipe with an icon indicating whether they’re Gluten Free, Vegan, Dairy Free or Paleo Friendly. So you can choose what works for you. What’s more, Cook the Seasons is based on seasonal vegetables, which are naturally “all of the above,” and we work hard to build flavor in healthier ways (like simple pestos and rubs) rather than leaning on “easy outs” like cheese or carbs.
I just cook for myself ... I'm afraid this won't work for me.
We have LOTS of solo cooks in Cook the Seasons, and they love how easy it is to scale the week according to what works for them. They also love the incredibly engaged, supportive community through our Facebook group!
I've never really liked vegetables ... I'm afraid I'd be biting off more than I can (or want to) chew.
Oh my goodness, I hear you. I used to HATE vegetables. That’s one of the things that makes Cook the Seasons so different … these aren’t just “steamed broccoli and salad” veggies, these are veggie dishes that have been crafted to taste so amazing you can’t wait to eat them again. But don’t take my word for it … read what Cook the Seasons members say! Many start Cook the Seasons thinking it’ll help them eat the way they should … but they quickly realize the food is so good that they’re eating the way they want to.
I don't have time to cook ... I'm afraid Cook the Seasons will be a waste of time for me.
On the contrary, my friend. Cook the Seasons will actually save you time (and, quite frankly, money). By creating a simple plan at the beginning of the week and prepping many of the dishes during your free time, you’ll find you’re spending MUCH less time in the kitchen–and on frantic, last-minute runs to the supermarket–than before.
I'm already pretty comfortable in the kitchen ... I'm afraid Cook the Seasons will be too basic for me.
While many of our members are still getting comfortable in the kitchen, we have plenty of members who are quite confident cooks, and we’ve designed Cook the Seasons to work for the whole range. If you’re a more seasoned cook (har har), dip into our Flavor Builders to ratchet up the complexity of any of the dishes, or choose the ones (like our Homemade Gravlax or Pickled Radishes) that push the envelope.
I'm not much of a cook ... I'm afraid I'll be overwhelmed with Cook the Seasons.
So … have I told you that it is my mission in life to help people like you make a shift from processed food to real food in real life? Really, it is. So if you’re wanting to make a shift to eating more seasonal veggies and whole foods you (quite literally) could not be in a better place. Not only did we design Cook the Seasons for you, we’ve got a Facebook Group full of people (myself included) who are thrilled to have the opportunity to walk beside you on your NOURISH Evolution! Yes, it’s a learning curve, and like all learning curves it takes time to master. But we won’t let you get overwhelmed!
This is more than I want to spend ... I'm afraid it's not going to be worth it.
If you’re just looking for a software tool to gather random recipes off the internet, then don’t buy Cook the Seasons. Really, don’t. Cook the Seasons is a carefully curated and developed set of recipes that are designed to work together as simple mix-and-match meals, whose leftovers are strategically repurposed for easy meals during the week. The result is a subtle shifting of the way you plan, the way you cook, the way you eat. Plus, you end up saving money because there’s no wasted food. But don’t take my word for it … read what others have experienced — and give it a try! We offer a 30-day money-back guarantee, so there’s no risk at all.
HAVING A HARD TIME BELIEVING COOK THE SEASONS IS WORTH THE INVESTMENT?
Just take a moment and think about the food youâve thrown away this week. According to the United States Department of Agriculture, an average family of 4 in the U.S. throws out 30% of the groceries they buy every single week and spends an average of $223 per week. Â So by using Cook the Seasons you could easily recoup your investment in one (absolutely delicious) week.
30%
Average amount of food wasted each week by an American family
$223
Average amount a family of 4 spends on food per week
$277
Average amount of money thrown away on wasted food per month
$831
Amount wasted in 3 months
ONE
Number of weeks it would take to recoup your Cook the Seasons investment based on food savings alone
ARE YOU READY TO INDULGE IN SCRUMPTIOUS SEASONAL MEALS, SAVE TIME AND MONEY, AND FEEL BETTER ABOUT WHAT YOU'RE EATING THAN YOU EVER HAVE BEFORE?
TAKE THE FIRST STEP BY REQUESTING YOUR INVITATION TO COOK THE SEASONS NOW!
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